our studio


our studio

our studio

Founder Liz McKee first stepped into a Pilates studio in 2003 and has been a devoted practitioner and educator ever since. Intrigued by the concentration and mindfulness that each exercise required, she became certified to teach when she was 19 years old. In addition to her multiple Pilates and Barre certifications, she holds a BS in Vertebrate Physiology from Penn State and and is certified in Dynamic Neuromuscular Therapy module 1. 

LSF is a Main Line boutique fitness studio offering Pilates, Barre, and Rebounder classes for all levels of fitness. Winner of the 2018 Best of The Main Line, the spacious, sunlit studio features brand new Allegro 2 Reformers and topnotch instruction. Classes are small and provide hands-on, semi-private instruction to safely transform your body. Located a block from the heart of Wayne, just minutes from major highways.


why lsf?

why lsf?

why LSF?

Unlike conventional workouts that create overuse and bulk, Pilates will lengthen and strengthen the muscles, increasing elasticity and mobility. Creating balance in the musculature will keep you looking, feeling, and moving at your best.

LSF combines the principles of Pilates with unconventional exercises and stretching to deliver a unique and modern approach. Recruiting smaller, often-neglected muscles and releasing heavily facilitated muscles that are creating dysfunctional movement patterns.

Our small group setting and top of the line equipment allows our highly knowledgeable instructors to deliver the best workout you have never tried.






liz mckee

who: owner; pilates/barre/rebounder instructor

hometown: wayne, pa

in the studio: strives to teach clients proper form and alignment so they can go about their daily activities without creating imbalances

favorite class to teach: piSTRENGTH

interesting fact: started teaching pilates at age 18


nikki blagden

who: Pilates instructor, Functional Range Conditioning Mobility Specialist and Restorative Exercise Specialist

hometown: danville, ca

motto: move more, move differently, move often. movement matters.

interesting fact: Jumped all in with Pilates after rehabbing a shoulder injury and realizing all the exercises she learned in PT were from Pilates class.


rachael bridgens

who: pilates instructor, retired cheerleader, laid-back mama

hometown: audubon, pa

motto: “you can sweat anywhere. nothing else provides the mental stimulation, physical challenge, healing ability, and long term benefits of Pilates.”

interesting fact: gained 60lbs while pregnant and repaired diastasis recti exclusively through pilates


jackie ladden

who: pilates instructor and physical therapist

hometown: philly

favorite class to teach: piFLOW

favorite exercise: curtsey lunge

interesting fact: was introduced to pilates by her mom, as a way to spend time together.


crystal smith

who: pilates instructor and figure skating coach

hometown: stillwater, mn

favorite class to teach: piSTRENGTH

favorite pilates prop: jumpboard

interesting fact: toured across Europe with a professional figure skating show


marisa sully

who: pilates instructor and villanova senior

hometown: dalles, texas

favorite exercise: mermaid

interesting fact: has been to 20 countries