lengthen
strengthen
flow
The Main Line's Premier Pilates studio
specializing in 1-on-1 and innovative group reformer classes.
On-site Physical Therapy | Prenatal safe classes
Pilates for Golf | Pilates for Seniors
Winner ‘Best of the Main Line ‘19 ‘21 ‘22
lengthen
strengthen
flow
The Main Line's Premier Pilates studio
specializing in 1-on-1 and innovative group reformer classes.
On-site Physical Therapy | Prenatal safe classes
Pilates for Golf | Pilates for Seniors
Winner ‘Best of the Main Line ‘19 ‘21 ‘22
“The best way to start a day - or any part of the day. Clean, bright, beautiful studio. Incredibly well trained instructor team. Small class size feels like a semi private session with just the right amount of company. My number one workout on the Main Line!” - Emily H
“Outstanding, supportive, and a positive environment, especially if you’re new to Pilates and wanna make friends or just relax and decompress.” - Malayna C
“I began a quest to make improvements to my flexibility/mobility and wanted to incorporate Pilates into my active routine. I am thankful to have found LSF. Liz and her team are true professionals who leave no detail unturned. Not only did my mobility improve, but I also couldn’t believe how much stronger I felt after consistent sessions at LSF. Liz and team have also helped incorporate exercises that helped resolve a lingering ankle injury I’ve had for many years. Pilates will always be a core part of my routine thanks to the LSF team.” - Andrew O
“Instructors at LSF, whether in group or private classes, put together engaging, challenging, and balanced sessions. They attend to specific client needs and carefully individualize instruction as necessary to ensure safety and benefits for all. Pilates was completely new for me. Now I only wish I had discovered LSF earlier.” - Anne