https://www.lsfpilates.com/home daily 1.0 2024-03-01 https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/1571432137031-ZK8R3YVOLOICZCO1A3Y0/3E3F3513.jpg Home https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/1708909987110-XHZ5IHM25FPMGOP6IXXN/BOMLT-2018-Header-Image.jpg Home https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/1708909986456-X984QYXXU4JBAU1GDIX0/BOML-2019-540x540.jpg Home https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/1708909986457-1ZRZY3FOFNETHJ6ZRXRU/BOML-LOGO-2021-1.png Home https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/1708910034308-SAVIU0OSEL19G70CHF1X/ffml.png Home https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/1708910054655-QSXQ4B4RB9IM3ZQ5424A/foxlocal.png Home https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/1709153415572-PXWESXPE60NC4HQI1Q6B/LSF_2020-99.jpg Home - Length Emphasizes range of motion exercises and different stretching and release techniques to help regain mobility in the joints. Great for athletes that are trying to gain flexibility or newbies looking for a slower paced class. Instructors provide proper modifications for those with injuries and individualize sessions to help each client meet their goals. Difficulty: Entry level, great for pilates beginners. Benefits: Mobility, Balance, Flexibility Pace: Slow + Intentional Class Length: 50 mins Prenatal + Senior Safe with minimal modifications https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/1709153698469-DGUFZX4C7BPBVSNOIRWM/DSC06690.jpg Home - Flow Our signature class integrating the perfect balance of pilates strengthening exercises and stretching. As with all LSF classes, proper form is emphasized, while maintaining a moderate pace of the class. While still challenging, this low-impact workout delivers a total mind/body experience that bring you to a place of greater flexibility and strength. Difficulty: Intermediate. Benefits: Low Impact, Total Body, Moderate Pace Pace: Fluid + Upbeat Class Length: 50 mins Prenatal Safe with modifications Props: Magic Circle, Pilates ball https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/1709153419320-GZFW82FWJLM4LPVRGCPW/LSF_8_12_2020-42.jpg Home - Jump A safe alternative to cardio, using the Allegro2 Jumpboards and props. Just when you think you need to take a towel break from the jumping, we slow it down with some signature pilates sculpting on the reformer, and when your muscles feel like they just about had it, we switch back to cardio. Difficulty: Intermediate / Advanced. Not for pilates beginners. Benefits: Low Impact Cardio Pace: Upbeat, Energetic, Quick Transitions Class Length: 45 mins Props: Jump board + pilates ball https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/1709153420402-KHZO2PD07C5PPMA5CVKL/3E3F3882.jpg Home - Strength An athletic approach to pilates strengthening exercises done on the reformer to help you sculpt and define your arms, legs and core. Resistance, body weight, and spring tension will have your muscles shaking in the name of the change. Difficulty: Intermediate / Advanced Benefits: Low Impact, Total Body Strength Training Pace: Focused, Intentional Class Length: 45 mins Props: 3-10 lb weights + resistance bands. https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/1709153411661-1AUTL85U3WNWIBHAUS46/IMG_5026.jpg Home - Senior Strong Developed for our 65+ aged clients who are dealing with osteoarthritis, osteopenia, knee, hip, and shoulder weakness. Safe and effective exercises for building strength and promoting balance are taught in a non-competitive setting with props and modifications for everyone. Difficulty: Great for all levels age 65+ Benefits: Balance and Strength Pace: Slow and intentional with modifications Class Length: 50 mins https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/1709322870523-X4WJSJ2O2YQWFJ5EIJTI/IMG_4150+%281%29.jpg Home - Golf Strong Golfers need specific mobility in order to avoid injuries and smoke the ball without fatigue. This 50-min class blends the best of Pilates and golf strengthening to improve spine and neck rotation, hip internal and external rotation, and shoulder external rotation. Great for all athletes and levels. Difficulty: Beginner to Advanced. Benefits: Mobility and Hip Strength Pace: Moderate Class Length: 50 mins https://www.lsfpilates.com/aboutt-lsf daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/1679674089852-43QCBUX6QL23HXIY03SV/DSC07157.jpg About LSF https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/1679674152304-KQUC87VBABQI0CER9YUU/DSC05736.jpg About LSF https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/13e7f5c3-60d0-4ab7-89ea-d30da449d81e/Screenshot+2026-01-14+at+9.21.19%E2%80%AFAM.png About LSF https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/cbb8d92a-f7af-4fab-bcff-f566f05a43ff/Screenshot+2026-01-14+at+9.23.02%E2%80%AFAM.png About LSF - liz mckee who: owner, comprehensively certified pilates instructor, barre certified, lagree certified, breast cancer exercise specialist, mom hometown: gladwyne, pa in the studio: strives to help clients fix dysfunctional movement patterns in order to get stronger interesting fact: started teaching pilates in high school in 2005 https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/3232a31c-fd78-495a-855a-3ebc9460be24/DSC06136.jpg About LSF - nikki blagden who: comprehensively certified pilates instructor, Functional Range Conditioning Mobility Specialist and Restorative Exercise Specialist, mom hometown: danville, ca words to live by: move more, move differently, move often. movement matters. interesting fact: is second cousins with the Tiger King (but does not know him!) https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/9a33c5ad-322f-464a-be55-f8e3c6673dc5/jackiehs.jpg About LSF - jackie ladden who: comprehensively certified pilates instructor; resident physical therapist; breast cancer exercise specialist, TPI Golf Swing Analyst, mom hometown: philly favorite class to teach: flow favorite exercise: curtsey lunge interesting fact: was introduced to pilates by her mom, as a way to spend time together https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/364d0434-f6e4-4ce1-a7e9-ba66bd48a3f9/DSC07071.jpg About LSF - kerry robinson who: comprehensively certified pilates instructor; fashion planning director, mom hometown: glen mills, pa favorite exercise: long spine words to live by: let it ride interesting fact: was inspired to try pilates by her mom, who practiced through five pregnancies and swore by the benefits https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/4e286d4f-907c-4569-8073-76678ae51bf1/amandahead.jpg About LSF - amanda forcine who: reformer pilates instructor, gifted school specialist, mom hometown: bluebell, pa favorite exercise: shortspine words to live by: anyone who keeps learning stays young! https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/d9c7c038-ee90-470e-abe1-14be8ccb0225/syd+head.jpg About LSF - sydney pivovarnick who: reformer pilates instructor, speech therapist, creator at coffee-stained lace hometown: springfield, pa favorite class: strength words to live by: visualize your highest self- then show up as her. https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/e457ccc6-046f-4a65-ba64-84ab31cb59fa/Screenshot+2025-11-12+at+11.04.20+AM.png About LSF - krista hubley who: reformer pilates instructor, professional organizer, mom hometown: doylestown, pa favorite exercise: twisted pike interesting fact: left a career in tech sonsulting to be a pilates instructor and stay-at-home dog mom words to live by: you don’t get what you wish for, you get what you work for https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/6e84418a-4c49-4abd-802a-c07c7abf5004/Screenshot+2025-07-08+at+2.19.17+PM.jpg About LSF - kelsey parsons who: reformer pilates instructor, med spa management hometown: boscawen, NH favorite exercise: shortspine and snake/twist favorite class: flow words to live by: don’t be afraid to fail, be afraid not to try https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/0723ed91-2818-4cae-b056-da12e804110a/Screenshot+2025-11-12+at+11.06.23+AM.png About LSF - jolena hou who: reformer pilates instructor; financial analyst hometown: doylestown, pa favorite class: flow interesting fact: has traveled to 11 countries; her last trip to italy included a reformer class in rome! https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/c8717b02-04eb-4253-b2c2-13ad2f55688d/IMG_5446.jpg About LSF - delaney tuite who: reformer pilates instructor, project manager hometown: villanova, pa favorite exercise: mermaid words to live by: almost everything will work again if you unplug it for a few minutes, including you. -anne lamott https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/9e71aafe-f2b6-4aba-a571-a4d119bfc0bf/Screenshot+2026-02-23+at+4.29.00%E2%80%AFPM.png About LSF - sophia murphy who: reformer pilates instructor; insurance exec; mom hometown: woodbridge, nj favorite exercise: curtsey lunge favorite class: jump words to live by: if it doesn’t challenge you, it doesn’t change you. https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/52b843ed-3241-4def-9e6f-65ceb3dab772/IMG_5416.jpg About LSF - sydney wislow who: reformer pilates instructor, former two-sport collegiate athlete hometown: wayne, pa favorite exercise: oblique sweeps in the studio: blends athletic, flowing sequences with intentional alignment to build strength that translates into everyday life interesting fact: became obsessed with pilates after rehabbing a back injury https://www.lsfpilates.com/blog daily 0.75 2020-12-27 https://www.lsfpilates.com/blog/2020/12/27/pilates-101-everything-you-need-to-know-to-get-started monthly 0.5 2020-12-27 https://www.lsfpilates.com/blog/2020/12/27/10-top-tips-for-your-morning-pilates-routine monthly 0.5 2020-12-27 https://www.lsfpilates.com/blog/2020/11/10/7-healthy-benefits-of-stretching-your-body monthly 0.5 2020-11-19 https://www.lsfpilates.com/blog/2020/11/10/how-to-build-the-perfect-morning-routine-to-power-through-your-day monthly 0.5 2020-11-10 https://www.lsfpilates.com/blog/2020/10/9/top-5-major-reasons-you-should-take-a-pilates-class-1 monthly 0.5 2020-10-09 https://www.lsfpilates.com/blog/2020/10/7/the-ultimate-guide-to-pilates-for-beginners monthly 0.5 2020-10-07 https://www.lsfpilates.com/blog/2020/9/28/what-are-the-difference-between-pilates-and-yoga-everything-you-need-to-know monthly 0.5 2020-09-28 https://www.lsfpilates.com/blog/2020/9/25/8-benefits-of-pilates-you-dont-want-to-miss monthly 0.5 2020-09-25 https://www.lsfpilates.com/blog/category/pilates monthly 0.5 https://www.lsfpilates.com/blog/category/e monthly 0.5 https://www.lsfpilates.com/blog/category/pilates+class monthly 0.5 https://www.lsfpilates.com/contact daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/1679672382555-K9BBC0X02ILQE5QCJYOL/DSC05946.jpg Contact https://www.lsfpilates.com/prices daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/8531f200-ff32-4e53-9176-75637d200968/Screenshot+2026-01-14+at+9.38.17%E2%80%AFAM.png Packages - “I wish I started this years ago!”-everyone https://www.lsfpilates.com/faq daily 0.75 2024-03-01 https://www.lsfpilates.com/schedule daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/b9ed4e58-7bde-442f-be5a-6dec3e193bcc/DSC05716.jpg Private Sessions - learn how to move better. All private pilates sessions are 50 mins and can be booked on this page. Please consider Pilates PT (physical therapy) if your movement is extremely limited. Still unsure where to start? Check out our flow chart below! https://www.lsfpilates.com/pibarre-1 daily 0.75 2018-07-09 https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/1531167139408-FULGQPOS7FY4GTCEQX51/3E3F3859.jpg Copy of piBARRE https://www.lsfpilates.com/physical-therapy daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/1709154168056-KUZ7FY1BKASO7PGF652C/IMG_4240.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/731f0656-8889-48ab-b479-b0b157a72061/IMG_4022.jpg Physical Therapy - Meet Jackie Ladden Our resident Physical Therapist, with a doctorate degree and over 17+ years of experience. Here’s what our clients are saying about their PT experience at LSF Pilates: “Can’t say enough about my experience with Jackie and LSF. I worked through back and hip issues for years as a former endurance athlete. Her Pilates based approach combined the two areas most athletes struggle with, which is stretching vs strengthening. I wish I would have started years ago. Highly highly recommend Jackie and LSF” - James D https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/540b0eda-d039-436f-952a-865307ad6ee4/DSC05623.jpg Physical Therapy - “I am so grateful for Jackie, her masterful technique, problem solving tenacity, and approach to healing.” Bernadette, Wayne PA https://www.lsfpilates.com/momence daily 0.75 2022-11-18 https://www.lsfpilates.com/book-now daily 0.75 2024-02-25 https://www.lsfpilates.com/pilates-classes daily 0.75 2024-04-24 https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/d42a5c74-3cfb-47ca-b886-c27f0db93a83/LSF+Infographic.png CLASSES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lsfpilates.com/physical-therapy-copy daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/1709154168056-KUZ7FY1BKASO7PGF652C/IMG_4240.jpg Golf Swing Analysis https://images.squarespace-cdn.com/content/v1/58f122165016e1685c67c62f/731f0656-8889-48ab-b479-b0b157a72061/IMG_4022.jpg Golf Swing Analysis - Meet Jackie Ladden “Can’t say enough about my experience with Jackie and LSF. I worked through back and hip issues for years as a former endurance athlete. Her Pilates based approach combined the two areas most athletes struggle with, which is stretching vs strengthening. I wish I would have started years ago. Highly highly recommend Jackie and LSF” - James D